Handy Hardware

Hi!  Been a while! Few weeks maybe? Not like I had any excuse not to write but well I suppose life pushed me another way.  I’ll be honest with you, I’m not a fan of breaking bones.  The feature photo is pretty much a testament to that.  No, no, no that was nine years ago.  However, recently I did take an unfortunate “intentional” spill while roller skating.  Intentional as in I had to “or else” type of a deal.  A little girl came literally out of nowhere!  I couldn’t even think, just drop, and as it had been about 30yrs since I last fell, I was not used to it and landed exactly how I shouldn’t have.  Brace my fall when I hit the ground and…ouch.  Small fracture on my right wrist with a cast for a few weeks to boot.  I remember in the moment thinking how bad it hurt but at the same time a sigh of relief that I didn’t ruin that little girl’s day.  I tried to act cool, shook it off, continued on, and on, and on until it really started throbbing.  Yes, I need to leave.  As I was unlacing, I knew right away that I had to go to the hospital.  Couldn’t move my hand.  I was like, Oh crap. So, a cast and a few weeks excusing myself from typing things.  I’ll be honest though; I was not happy about the cast.  I wanted to gnaw it off.  It even slightly depressed me. Me. ME?  I thought it was impossible, but it happened and after a week or so, I knew there was a lesson here for me. Take a step back, Ben, and then a few more steps back. Slow down.  I really did not have to be going as fast as I was when the little girl came out.  Not necessary.  I’m more about precision and finesse. I am ready to go back.

Nine years ago, I had to learn a lot of lessons.  The main thing I was learning was how to feel sorry for myself.  Lessons in pain management without prescription medication (not a fan). On the right-hand side of the photo above of my left, not so funny, humerus, is the first surgery.  A rod, two pins at the shoulder and elbow areas. I spent six months pretty much suffering in silence.  No clue that the double fracture was not even healing.  No union.  It wasn’t until my brigade surgeon asked me when my last x-ray was…I was like, oh man, ummm right after the surgery.  No follow-ups and I am generally too stubborn to go to the doctor as, “I got this”.  I didn’t.  A second surgery to install a plate with a bunch of screws, bone from my hip, and a heck of a scar.  I remember at the time that the doctor’s orders were to have the plate removed after 18 months.  By that time, I was stateside again, and when I went into orthopedics at Fort Sill, they were adamant that it was not coming out.  Period. I absolutely refused to believe that. No way.  It’s coming out.  I was having these infrequent but frequent enough for concern issues where my arm would feel like an electric shock for a split second and I my arm would just go numb.  I’m like, I need a second opinion, this is BS.  There is a screw or screws that’s rubbing against the wrong thing in my arm to make it go kablooey.  I managed to convince the doc for a second opinion where I traveled down south to Fort Sam Houston and saw a traumatologist. He was probably the most intelligent sounding doctor to this day that I have ever come across. He told me he could take it out, but he also very clearly articulated what was going on in my arm. Scar tissue. The scar tissue was rubbing the radial nerve at times. He said that with another surgery the scar tissue would more than likely be exacerbated annnnnnnnnnnd…I could potentially lose the use of my arm permanently.

As Stan Lee was fond of saying, “’nuff said”. I spent the rest of the day in kind of a numb daze. The rest of my life. Within six months after that second opinion, my Shift occurred. I began living intentionally. I had used my arm as a crutch, an excuse for so many things, and deep down inside I knew it was BS. This hardware was a part of me now.  I decided that if was a part of me then I am a part of it. It is Me. No more wallowing in self-pity. I’m a runner, a roller skater. My arms aid me in my momentum. My arms are my wings. In over six and a half years I have never had any more arm numbing experiences.

There is a profound sense of well-being when you Surrender. I am not giving up.  I Let Go and Let God.

Have a great week everyone!

A Crucial Key…For Me (Law of Attraction “Master Note”, not footnote)

Hi there!  I felt the need to highlight something that I glossed over / overlooked when I was writing my ReNewal (3) blog post.  I was on my run this morning and doing as I do, I either reflect on the past, look forward to the future, and also enjoy the moment I am in (particularly breathing, Love It).  So, I was reflecting on my 2013 “Awakening” / Shifting year and feeling the gratitude that encompasses it all.  But I remembered a Crucial Key that I just breezed right over in that aforementioned blog post.  There was something else in the background at that time and dawned on me this morning.  I wrote how I was comfortable with the idea of giving up the “dream job” being a general’s aide in order to assist my incoming boss who was panicking that I was leaving, and he would be left to fend alone.  There WAS something else.  My Soul Sister was deployed to Afghanistan beginning the summer of 2012.  It was strange being on the other end of sending letters and care packages as opposed to receiving them whilst downrange.  She was always in the forefront of my mind in wishing her well, praying for her safe return.  She was coming back at the end of July 2013 and was going to be on leave for quite a while.  She had this amazing week planned where we would meet up in Las Vegas and really paint the town.  There was one small problem with this plan though.  When I got the job as the general’s aide, I would NOT be going on the dream vacation / reunion with my sister.  I would be at a general’s beck and call.  I knew she would be incredibly disappointed and so would have I, even double so as I am on the more empathic side picking up her disappointment on top of my own.  Law of Attraction-wise…I know that deep deep down I would have wanted to see her again after being separated for more than a year rather than getting that dream job that I knew was mine.  In the blog, ReNewal (3), I got the word that I didn’t get the position, felt the relief wash over me and an eagerness to Get to Work for my new boss………and put in my leave papers to go to Las Vegas to be with my sister.  On the run this morning, I realized what my Heart truly wanted to do.  Be together again with my best friend and see her with my own eyes knowing that she was back home.  Safe and sound.  She truly was the Crucial Key to get me to my REAL dream job in San Antonio later that year.  Amazing!

Despair vs Resiliency (A short story)

Who wins in a battle?  A battle against yourself?  Well, hopefully yourSelf wins as opposed to yourself.  On my morning run this morning I was reflecting on the past which I do not normally do.  You know how thoughts are, sometimes coming out of no where like objects floating through outer space.  I was reflecting on the darker side of the Law of Attraction and my own personal battle.  I’ll keep to the wavetops and make as light as possible because there are moments during this dark year that I had which are extremely personal, extremely dark and have only shared it with my two closest friends / soul sisters.  However, to the wavetops…

I went to Afghanistan and came home to find my wife of 10yrs had left me for someone else.  I didn’t even know there was another person until four months after I got home.  I just know those four months were bleak.  All the while during this time my mother is back home in Ohio fighting stage IV colorectal cancer.  My wife finally told me she wanted a divorce.  Shocked.  I was in shock.  The type of personality I am and the way I opened myself up to two becoming One reallllllllllly devasted me.  I was feeling despair.  A few months later my mom passed away.  Single mom who did the best she could raising a little boy on her own (with grandma 😊) moved on to the next stage of life.  I was literally all alone.  The impending divorce created what felt like a rift in my soul.  A despair so deep that most of the time even breathing was a struggle.  My mom’s passing was absolutely terrible.  I became virtually nothing but a being who was dwelling in their own misery.

Not long after my mom passed away, I found out that our unit was going to deploy again in the fall but to Iraq, a new place.  It was early spring at the time and when I found out I knew I had to get out.  I wasn’t fit.  My three-year obligation after commissioning was coming up in June.  I started the paperwork and got out, but…I lingered.  My wife was still in the area as a schoolteacher.  I just couldn’t find a way to leave.  The despair had me swirling around a circle in Fayetteville, NC.

Here it was in action. The Law of Attraction in the worst way that whole year. Always expecting something worse to happen and the worst happens…over and over again. Attracting more darker energy…

I became a homeless person.  I had a car and a little bit of savings.  I lived out of my car.  Gas stations and baby wipes became a way of life for hygiene.  I had a decent plan on sleeping in a safe place every night.  The apartment complex I lived in before I got out was a gated community and we had a sticker in the windshield…a sticker that was never removed.  This particular apartment complex had two others in the area that used the exact stickers.  I rotated between the three locations each night for almost four months.

I couldn’t leave, I just couldn’t.  Mentally I was stuck in a loop.  Despair.  Hope.  Maybe she’ll come back to me.  Maybe maybe maybe.

For some reason it seemed to make sense to go to bookstores and the library to hangout.  Read.  Catch cat naps.  After a couple months it started to dawn on me some of the same people I was seeing at the same locations.  Homeless vets.  Backpacks.  It was so bizarre and yet made some kind of weird sense.  I was beginning to follow the migratory patterns of a homeless vet near Fort Bragg.  I knew that eventually I would have to lose the car, grab a pack and join them.

TAP TAP TAP.  I was woken up at 6am in one of the apartment complex parking lots.  A female police officer was waking me up with her flashlight on my window.  “Sir, someone has noticed that you have been sleeping in your car an awful lot around here…”  I made up some kind of excuse about how my wife and I were having problems…not too far from the truth.  “Well you can’t sleep in your car, sir…”

Finally.  A catalyst to snap me out of it.  A break in the vicious mental loop.  Just enough to hear the Voice, “Go Home”.  It was just enough time for that Voice to create an interruption and my resolve to end this came pouring out.  This was a true test of my resiliency and whether or not I would actually Listen to the guidance being given to me.  I really wanted to give in to the despair.  To abandon my car and just become…Nothing.  A shadow.  That resiliency in my Soul brought me back.  To Fight for my Life.  To Live.  To Shine.

Vision

A few months ago, I was guided to participate in a local Meetup.  This Meetup’s focus was on gathering together to create a vision board.  Utilizing the Law of Attraction, the vision board we create will help focus our intentions on becoming a reality.  For myself, this gathering was more of “getting out there” and trying something new, plus meeting new like-minded (Law of Attraction) people.  I really didn’t have anything in mind of what I wanted to attract into my life aside from what I already have.  But fortunately, I was able to find just the right magazines to hone in on that.  My Vision can be summed up straight down the center of the board where: My Vision Starts Here.  Love Above All; Inside Joy (with a mirror next to it to reflect my Joy and continuously have that Joy reflected back to me); FAITH.  After I had that I was pretty much done…except it just looked so empty on the sides.  The side worked which intended to be just “window dressing” actually happened to fit in Just Right.  Exactly what I needed.

It was slightly embarrassing towards the end when we went around the table to discuss what we came up with.  Folks were looking to attract piles of money, romance, exotic vacations, beautiful homes etc, and then, me 😊.  It wasn’t really embarrassing for me, but I could Feel some uncomfortable energy coming from others.  I could Feel a little embarrassment of their (in their mind) selfish “wantings”.  After feeling that unexpected energy, I felt a need to elaborate a little more.  The feeling of internal Personal Happiness will by default, naturally Attract the things you want most out of life.  I felt a little better after that.  Lighter.  The mood got less dense and hopefully I just created some Inspiration on another’s Journey.

Peace and Blessings!

Canyon Lake Retreat – Harmony

And there It IS.  Harmony.  A True Balance of the aspects of Physicality, Mentality, Spirituality.  To continually achieve Harmony, you have to what I call Tending Your Garden.  Daily.  Gardens need nurturing else they will not flourish.  You give it water, fertilizer, pull the weeds.  Pulling the weeds is vital unless you would like your garden overtaken.  Hence, FREE Will.  A choice that the Majority choose not to keep a prosperous garden.  Oh they may take care to keep a beautiful body, but the soul is in despair and ugly things permeate the mind.  Maybe great attention is given to soulful prayers with determined faith and conviction but…they care little for what they ingest into their body, their temple, and have let themselves go.

Feed and nourish ALL THREE ASPECTS DAILY and you will find Balance, Peace, and Harmony.

Canyon Lake Retreat – The Deep Faith

And here I sit contemplating at Canyon Lake Resort (4 Apr 14), The Deep Faith.  I can Hear the Quiet watching.  Always Watching.  Non-interference.  Just always waiting for…the Next, and the Next, and the Next.  (There is a certain humor there that I am hesitant to discuss in the moment).  This Quiet Always Stillness Presence just IS.  No judgement.  Just THERE.  I know that it is the basis where the Voice manifests.  I had come to refer to It (me) as my Higher-Self.  And I know without question or doubt that this Awareness is Infinite.  It is God.  That aspect of God individualized in Me.  Take a microscopic molecule of water from the vast ocean.  The ocean is still there in that tiny spec, just individualized.  My Spirit, my Soul, the tiniest molecule removed from the Infinite Vastness of Source, of God. 

As Above, so below.

The same applies here as to the other two aspects (Body, Mind).  Laying the Foundation, continue to build, creating newer and even stronger foundations.  The daily reminder.  Prayer – Meditation.  You cannot fully live in the external 3-D world unless you live in, explore, and fully express The Great Within.

Canyon Lake Retreat – The Spirit (2014 writings continued)

The Stillness within.  The Serenity that is.  I finally found mySelf about a year ago.  Four months after The SHIFT.  I had been feeling this Presence more and more profoundly.  What is This?  When finally, the Voice spoke up.  This is Peace.  I “knew” this Feeling.  I remembered.  It had been so long.  Since I was a baby.  The continuous distractions thrown at us forces us to forget as we struggle to “keep up” with the reality presented to us.  Purifying my body, training my mind, allowed me to remember who I am.  So, one day after having come to terms with the Stillness that was always there, lying in bed, I asked the question.  THE QUESTION.  Who Am I?  The response came back with such profound depth and surety.   I Am Good.  The tears flowed immediately.  It was something else that I forgot.  I always knew I was good (as a little boy).  I grew up and battled “the distractions”, the negatives.  Amnesia followed.  We have forgotten so much.  Meditation is necessary.  You need to allow time for your Self.  Even if it is just allowing yourself to breathe.  A daily connection to You.  And Prayer.  I am not religious.  Spiritual.  So, after several months of prayer and meditation I began to Feel something else stirring.  When I asked about it the answer I received was…The Deep Faith.

Canyon Lake Retreat – The Mind

The Canyon Lake Retreat – The Mind

Our “intellect” is what it is.  So bio/socio it is.  We think therefore We Are.  So why not think the Best of Thought.  I always knew I was so much more.  The Voice in the back of my head nudging me forward…and the “Mind” holding me back.  Fears and doubts…make for cloudy skies.  We are so so so easily trained.  TV does it daily with the Majority (programs/programming).  I looked back 20yrs ago and found a distinct period where I was so easily trained.  I Am a Marine.  They are the best of the US military branches in that Mental aspect of shaping/growing Marines.  Why couldn’t I do that to myself?  To think only good and wholesome thoughts.  As with the Body, I needed to establish a foundation.  For me it was The Optimist Creed by Christian d. Larson from the book, Your Forces and How to Use Them.  A daily repetition (three times a day to begin with for a couple of months) of these words had a profound effect on my Mental Conditioning.  I had already (several years ago) removed TV but next removed reading news, social media outlets.  Anything that had the potentiality to produce negative thought.  Gone.  All that remains (and Grows) is all that is Good.  A year later and I decided to build (more).  Lumosity.  Brain games.  Still a work in progress as we continue to lay stronger and yet STRONGER Foundations.

Thinking without Feeling.  Feeling without Thinking.  Letting.  Allowing.  Being.  And without further drama, plus the effects, we Move On and Up.

Canyon Lake Retreat – The Body


Here it is.  My getaway four-day weekend at Canyon Lake while I was stationed in San Antonio almost five years ago now.  I had this journal, The Wave, that I had gotten months prior but only used to capture either strange dreams or odd events that transpired around me.  Finally, I had a chance to put it to some real good use.  A Retreat for Me and to allow words just flow into me without much thought.  Reflect on my feelings of the past year in a variety of topics that came to me when they came to me.  It’s pretty private and I had never intended to share, BUT after this week everything has shifted into a new gear.  Fourteen sections beginning with today’s section.

The Body

The Mind

Spirit

The Deep Faith

Harmony

Getting Away

A Heading into Eternity

Love

Forever Now – Time

The Smile

The Human

The Heart Grows Fonder

Captain, Incoming Message

So Long

A Story (with Brevity in Mind)

4-5-14

There is no beginning and no end.  Hell of a way to start a story.  It’s just a Way.  My Way.  I didn’t intend to write anything.  You know how that “Voice” goes though.  If you surrendered, then you Always Listen.

The Body

The body is Amazing.  Trillions of components (actually infinite) all making the whole.  It’s the vehicle that makes this physical dimension possible.  The body is the key to developing the other aspects of Self. (Spirit/Mind)  There are these tremendously appropriate sayings we’ve always heard.  You are what you eat.  Garbage in Garbage out.  So true.  I like to think of it as Respect.  Do you respect yourSelf.  Do you?  How can the body even begin to have a chance being in a State of Joy.  A statement.  Not questioning.  Each and every cell, every atom needs nourishment of substance in order to Thrive.  This was the Beginning (but not really) for me.  It can start anywhere.  Mind/Body/Spirit.  The goal of which is Harmony.  All working together separately and as One.  A plan needs to be established for the daily sustenance which enriches the Body.  What is, where is this Plan?  It is communicated through the Spirit and Intellect.  It develops and Grows, and…It is for You.  The important thing is to BEGIN to lay a FOUNDATION.  Make it SOLID.  Continue to Build.  Never stop going Up.

Final Renewal

Continuing in my second command in San Antonio, I received word that I made the list for major (something I definitely wanted).  Also, a few months later, I found out that I was selected to be a resident at the Command General Staff College (CGSC) at Fort Leavenworth, Kansas (also known as ILE, Intermediate Level Education for “majors”).  That was superb news.  They only take about 50% of the promotables to attend there on the campus.  The other half would have to take the online courses AND do their day job.  I knew what I wanted way before that time came up and focused on being a resident.  Living a higher vibrational frequency allowed me to manifest that goal easily.  When I finally arrived there in July 2015, something dawned on me.  I do not like school!  Never have.  It wasn’t until my shift in consciousness year of 2013 that I found I was more of a natural empath.  Looking back on my life, especially adolescence, teen years spent in school made so much sense.  I never felt like ME.  I was too much of everyone else.  I was the chameleon in school.  Fit in everywhere with everyone yet belonged no where to anyone.  That’s a rabbit hole I won’t go down right now.  The point being is that I was going to be stuck for one year in “class” again with 15 of my peers.  I never missed one day, unlike my childhood, however, it was very taxing on me.  I really had to keep myself centered and grounded.  Every morning before class I sat in my car for 5-10min and focused on a grounding meditation.  The year passed by and I survived.  Nothing substantial of note this year aside from kind of closing down my normal shining light which read, OPEN FOR BUSINESS.  The thing that made me chuckle though when I first arrived at the campus was the huge statue/sculpture out front of the main building.  A giant magic lamp, like as in Aladdin.  I thought to the Universe, “You’re wish is my command…”

I was afforded an opportunity to pick where to go next.  Well.  Sort of.  Two choices.  I could go to Kuwait or I could go to South Korea.  I did not hesitate to pick South Korea as I already had done the desert deal a couple times before (involuntarily).  I was going to be a part of the Transformation Cell at Camp Humphreys for the garrison there.  July 2016 through July 2017.  Eventually that morphed into me working for the Department of Plans, Training, Mobilization, and Security, also known as DPTMS.  DPTMS is a kind of like Operations for a garrison but to a greater extent.  A year passed there with again nothing significant, aside from a psychopath detonating a nuclear weapon 300 miles away.  Plus, I was not to keen on the idea of my President sending out scathing insults to the North Korean leader via Twitter.  That was kind of nuts.  It also helped cement the idea that when I came back home, I would make plans to retire.

I was so fortunate to have a branch, Field Artillery, that was willing to work with me on my retirement to such an extent that they gave me the opportunity to pick where I wanted to go.  I had one condition though.  I could not “NOT” retire.  I told him I was planning on retiring on Texas and he suggested Fort Hood.  He read my mind.  Exactly where I wanted to retire and had a considerable reputation on helping pave the road for future retirees.  They also ensured I was able to get another specialty job…DPTMS once again.  So fortunate, so blessed to work with the individuals there.  Most of whom were retired military and were now DACs (Department of the Army Civilians).  I received so much guidance and advice that there was no way my retirement path would not go exactly how I wanted it to.  It did.  And then some.  I had mentioned to some of them that I always felt a little bittersweet about being promoted to major.  I was no longer Captain America!  There was no such thing as Major America!  I was wrong.  Apparently, there is now with a giant framed picture they gave me.  I couldn’t believe my eyes.  Blown away with gratitude. 

My official retirement date occurred 1 August but with the leave time that I had accrued, I was out of the Army by mid-June.  The year of July 2017 through June 2018 I continued what I had started in 2013.  Starting every morning with Gratitude, prayer, affirmations, followed by meditation.  By holding myself in a continuous state of Positivity, I was able to ensure that I would retire with grace and ease.

Eight months later (where did the time go?), I find myself on Day 4 (today, 23 Feb 19) of my Hay House Mystical Connections Summit, and…and…well, hmmm, I guess you could say I am On Fire.  From past lives, to creating your dream life, to connect with your guides, tuning in to your guardian angel, to enhancing intuition……..On Fire.  I have looked at, delved into, skimmed but never really really conducted a Deep Dive in what will be about 28 topics when I am through.  In doing so, today, I can say, “Breakthrough”.  Mainly with my mind and meditation.  I changed the way I meditated 2/3s of the way through my morning meditation and, well it’s hard to explain, but “Ka-Blam”.  Afterwards, it reminded me of when I was a child.  Terrified of the water, couldn’t swim, but one day, around age 10, I started to doggy paddle somehow.  It was exciting. My mom signed me up for swim lessons and I was hooked.  Swimming became easy.  Effortless.  Now I feel like, Wow.  It’s like I am actually exercising my brain in a focused controlled state.  It’s incredible.  In the past, I would normally close my eyes focus on breathing, try and stay as blank as possible OR mantras of Oms or my favorite, the 7min Chakra Tune-up on YouTube.  This is different now.  Like I walked through a new door of Light. 

Anyway, apologies, as this went on longer than I would have liked.  However, during my sessions though, I was guided to eventually share a collection of thoughts I captured on a four day retreat I took back in April 2014 at Canyon Lake in Texas.  I just “got away” from it all.  Just over a year after my Shift, I needed time to reflect on that past year and capture my thoughts down in a journal out in nature.  Those thoughts brought to you via a WordPress site in the near future.